New students
Eight classes for $80
Eight classes to use within 45 days, good for every class on the schedule.
Hummingbird Yoga
All levels, gentle, flow, customized to your individual needs.
Small classes with individual attention, and a teacher who knows your name. Most classes are taught by Heidi, the owner.
1637 New Rd, Suite 2, Northfield. Mornings at 10:00 am, evenings at 5:30 pm. (609) 442-3487
Where to begin
There are more passes, packages and workshops on the pricing page.
New students
Eight classes to use within 45 days, good for every class on the schedule.
Membership
Unlimited classes, as opposed to a pass that you have to use up in a certain amount of time. One month, three months, or a year billed monthly, with senior and student rates.
200-hour teacher training
A Yoga Alliance registered school in Northfield. We offer personalized yoga training in an intimate setting. This in studio program is a journey of self-discovery guided by Heidi's knowledge of the ancient wisdoms of yoga.
Private
Enjoy private yoga classes with personal attention to your individual needs. Learn the basis of yoga and alignment. Semi-private sessions are for two or more people.
Kripalu
People come to yoga for different reasons. Most are looking to improve their health. Others are interested in learning effective tools to manage stress. Still, others seek personal and spiritual growth. Kripalu offers all these things. It is a practice that revitalizes the body, calms the mind, and deepens self-awareness.
Practice begins gently with an emphasis on being present in your body, sustaining a flowing breath, and warming up. It allows you to choose the level of physical intensity right for your body. Kripalu recognizes that each body is unique.
Individual attention
All levels. You will be guided through yoga practice with attention to your unique body.
Classes are small, so Heidi can really customize the classes she teaches. If you can't get down on your knee, she'll give you an extra prop. For people who can do more, she throws in something extra. You don't get that in a lot of studios.
A Kripalu class begins with a centering and warm-ups, then a flow of postures with some breathwork, and ends with relaxation.
Schedule
The schedule is consistent: a 10:00 am class every morning except Tuesday and Thursday, and 5:30 pm classes on Tuesday, Wednesday and Thursday evenings. Every yoga class is 60 minutes. Heartfulness Meditation is complimentary, every Thursday at 7:00 pm.
Sunday and Saturday, 10:00 am
Nonjudgmental awareness of mind, body and breath. Warm-ups, a posture flow, relaxation.
Monday, 10:00 am
A moderate Kripalu class to balance and restore energy: pranayama, asana and meditation.
Tuesday and Thursday, 5:30 pm
Energizing and strengthening, and at the same time you will feel a sense of calm.
Wednesday, 10:00 am
Link breath with movement in a creative flow, then end with restorative poses. Walk out in peace.
Wednesday, 5:30 pm
Supported poses with props, designed for relaxation and quieting the mind. Everyone is welcome.
Friday, 10:00 am
A gentle creative flow, adapting to all levels. Taught by Lynn Sperling.
Drop in for $20, or start with 8 classes for $80. All prices
Students
“Hummingbird Yoga is an awesome Yoga studio. The variety of classes offered is terrific and the instructors are wonderful. I've loved every class that I've attended.”
“I absolutely love Heidi's class. She is such a sweetheart, always brings a bit of reflection and wisdom into our sessions, and guides us through beautiful flows, lots of twists and interesting poses… She's my local favorite since moving here this summer. Highly recommended.”
“professional and personal”
Reviews left on the studio's WellnessLiving page, replies from the studio included. Read them all
Hummingbird Yoga